Weigh In record (no journal entry) for 22 February 2017
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86 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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542 kcal
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Fat: 13.29g | Prot: 14.06g | Carbs: 101.26g.
Breakfast: Date, Coffee, Oats, Flaxseed Seeds, Buckwheat Groats, Cashew Nuts, Bananas. more...
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Losing 1.1 kg a Week
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Virgil troy's Weight History
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