Weigh In record (no journal entry) for 17 March 2017
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 26.58g | Prot: 16.92g | Carbs: 103.71g.
Breakfast: Brazil Nuts, Bananas, Cashew Nuts, Buckwheat Groats, Flaxseed Seeds, Oats, Coffee, Date. more...
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Gaining 1.8 kg a Week
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Virgil troy's Weight History
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