Weigh In record (no journal entry) for 24 March 2017
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 26.52g | Prot: 16.58g | Carbs: 101.72g.
Breakfast: Brazil Nuts, Bananas, Cashew Nuts, Flaxseed Seeds, Oats, Coffee, Date. more...
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Losing 1.4 kg a Week
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Virgil troy's Weight History
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