Weigh In record (no journal entry) for 30 March 2017
|
85.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 72.19g | Prot: 43.10g | Carbs: 204.09g.
Breakfast: Vegan nut energy bar, Date, Coffee, Oats, Flaxseed Seeds, Cashew Nuts, Bananas, Brazil Nuts. Lunch: Kroger Butter Beans, Lettuce Salad with Assorted Vegetables, Tomatoes, Hummus, Green Olives, Cucumber (with Peel). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|