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Time to reduce volume of food. Focus on small dinner and some fruit. Stop eating by 7:30pm. Need to reduce weight by 500gm per week minimum. Start weights and running. very light Monday & Wednesday.
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89.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.9 kg a Week
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