Benji65 - Member

Benji65

Joined May 2018

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Weight History

Start Weight

111 kg

Lost so far: 1 kg

Current Weight

110 kg
Performance: Losing 7 kg a Week

Goal weight

90 kg

Still to go: 20 kg

Benji65's Weight History

Calories: 121kcal | Fat: 6.92g | Carbs: 13.96g | Prot: 2.14g

Warming and hearty soup.

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	Coffee
	Apples
	Calisthenics (heavy, e.g. pushups)
	Bike Machine (Cycling)