tamiyuwono
Joined August 2018
Posts
134
Following
33
Followers
14
Weight History

Start Weight
76.2 kg
Lost so far: 2.8 kg

Current Weight
73.4 kg
Performance: Gaining 0.5 kg a Week

Goal weight
50 kg
Still to go: 23.4 kg
Forever young is a mindset, that's what I aim to be.

The older you are doesn't mean you're less productive,
The older you are doesn't mean you're less being active
In fact being young is a state of mind, not the number of birthdays that you have.

A person is sharpened by his/her habit.
Good habit is good, that what makes a person be a real good person.

____________________________________________________________________________

In order to remind myself of my goal,
I aim to reach my goal weight near the end of this year,
Here are the scenarios:

Best Case: Lose 4 kgs/month: August 2020
Base Case: Lose 3 kgs.month: September 2020
Worst Case: Lose 2 kgs/month: November 2020

Wish me luck!

And oh, I also manage some FatSecret Challenges
12 Weeks Losing Weight Together in 2020 (Jan-Mar 2020)
12 Weeks Losing Weight Together in 2020 #2 (Apr-June 2020) [ONGOING]

What I love about Fatsecret community is how positive and supportive they are, please feel free to connect with me, I'd love to.

Ciao

tamiyuwono's Weight History


Following

kissangelgirl
Last weigh in: Losing 0.1 kg a Week Down
 
ditadietdiary
Last weigh in: Losing 0.0 kg a Week Down
rosio19
Last weigh in: Gaining 0.3 kg a Week Up
 
hobodon (호주부)
Last weigh in: Losing 0.4 kg a Week Down

tamiyuwono's Cook Book

Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
View Complete Cook Book

tamiyuwono's Recent Food & Exercise


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