obesecret's Journal, 02 Oct 18

Late brekky, pre-mixed.

View Diet Calendar, 02 October 2018:
2364 kcal Fat: 105.76g | Prot: 178.52g | Carbs: 169.08g.   Breakfast: Coffee (Instant). Lunch: Canola Vegetable Oil , Shrimp , Mixed Vegetables (Frozen) , Egg, Mother Earth Chia Seed Peanut Butter, Pams Seaweed Rice Crackers, Mainland Colby Cheese, Kiwi Fruit, Shotgun Strawberry Whey Protein, Yoplait Greek Style Vanilla Yoghurt. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Mainland Colby Cheese, Mashed Potato made with Fat (from Fresh), Farrah Wraps Garden Spinach Wrap, Lettuce, Red Tomatoes , Pams Original Hummus, Chicken Light Meat . more...
790 kcal Exercise: Apple Health - 24 hours. more...

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