obesecret's Journal, 10 Oct 18

Back to the old tuna salad. If you can't beat 'em, enjoy 'em.

View Diet Calendar, 10 October 2018:
2765 kcal Fat: 140.35g | Prot: 172.87g | Carbs: 202.76g.   Breakfast: Myprotein Impact Whey Protein, Kiwi Fruit, Mainland Colby Cheese, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mashed Potato made with Fat (from Fresh), Coffee (Instant). Lunch: Red Tomatoes , Olive Oil , Meadow Fresh Cottage Cheese Lite, Craig's Four Bean Mix, Pams Classic Whole Egg Mayonnaise, Sealord Tuna Sensations - Olive Oil, Optimum Nutrition Gold Standard 100% Whey. Dinner: Weight Watchers Raspberry Jelly, Much Moore After Dinner Mint Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Pams Classic Whole Egg Mayonnaise, White Rice (Long-Grain, Cooked) , Curry Sauce, Hellers Chunky Cheese Sausages. Snacks/Other: Wrigley's Airwaves Menthol & Eucalyptus, Meadow Fresh Lite Cottage Cheese, Red Tomatoes , Chicken Light Meat , Mainland Colby Cheese, Pams Seaweed Rice Crackers. more...
182 kcal Exercise: Apple Health - 24 hours. more...



     
 

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