Weigh In record (no journal entry) for 15 November 2018
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1811 kcal
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Fat: 47.29g | Prot: 138.09g | Carbs: 212.72g.
Breakfast: Coffee (Instant Powder), Frozen Blueberries, Pams Almond Milk Unsweetened, Bircher Muesli. Lunch: Rolling Meadow Edam Cheese, Freya's Roggenbrot Dark Rye, Pear, Beef Pastrami (98% Fat Free). Dinner: Beetroot (Drained Solids, Canned), Celery, EasiYo Natural Yoghurt, Black Olives, Savoy Cabbage, Anchor Cottage Cheese, Carrots, Feta Cheese, Dijon Mustard, Fresh Lemon Juice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Japanese Pear. more...
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Gaining 0.2 kg a Week
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Morag40ish's Weight History
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