obesecret's Journal, 23 Nov 18

Looks like a hot mess but "Salad in a Jar #3: Bacon & Eggs" should be 👌

View Diet Calendar, 23 November 2018:
3685 kcal Fat: 258.00g | Prot: 184.51g | Carbs: 87.24g.   Breakfast: Coffee (Instant), Woolworths Essentials Smooth Peanut Butter, Pams Cream, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite. Lunch: Pams Smooth Peanut Butter, Country Soft Table Spread, Egg (Whole), Soft Boiled Egg, Baby Spinach, Beehive Middle Bacon, Mainland Creamy Blue, Avocado, Red Tomatoes. Dinner: Valumetric Colby Cheese, Avocado, Iceberg Lettuce (Includes Crisphead Types), Egg (Whole) , Soft Boiled Egg, Red Tomatoes , Canola Vegetable Oil , Minced Beef (80% Lean / 20% Fat) , Onions , Mainland Creamy Blue. Snacks/Other: Beer. more...
1424 kcal Exercise: Apple Health - 24 hours. more...

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