obesecret's Journal, 15 Nov 17


View Diet Calendar, 15 November 2017:
1464 kcal Fat: 76.20g | Prot: 90.14g | Carbs: 105.82g.   Breakfast: Salt, Black Pepper, Tomatoes, Mushrooms, Rice Bran Vegetable Oil, Egg, Coffee (Instant). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Dinner: Spaghetti Bolognese. Snacks/Other: Woolworths Essentials Smooth Peanut Butter. more...

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