|
|
2295 kcal
|
Fat: 141.51g | Prot: 121.72g | Carbs: 136.23g.
Breakfast: Soft Boiled Egg, Cinnamon, Sugar, Coffee (Instant), Anchor Cream, Harraways Rolled Oats. Lunch: Avocado, Chicken Thigh (Skin Eaten), Rolling Meadow Edam Cheese, Red Tomatoes, Delmaine Canned Chick Peas in Brine, Cooked Broccoli, Boiled Egg. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Light Meat. Snacks/Other: Croissant, Pic's Peanut Butter, Grain Waves Grain Waves. more...
|
|
2070 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obesecret's Weight History
|