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adefwebserver
Journal
18 Apr 18
adefwebserver's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
93.9 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 April 2018:
528 kcal
Fat: 26.52g | Prot: 16.12g | Carbs: 64.01g.
Breakfast:
Starbucks Caffe Mocha (Grande), Butter (Salted), Colcafe Cappuccino Mix French Vanilla Coffee.
more...
2599 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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adefwebserver's Weight History
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