Weigh In record (no journal entry) for 22 May 2018
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83 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 71.18g | Prot: 76.09g | Carbs: 125.50g.
Breakfast: Frozen Blueberries, Anchor Blue Milk, Bananas . Lunch: New World Champagne Ham, Olivani Olive Oil Spread, Ploughmans Bakery Country Grains, Fried Egg with Fat. Dinner: Barker's Spiced Apricot with Mango Sauce , Heinz Seriously Good Aioli, Red Onions, Red Tomatoes , Lettuce, Chicken Breast, Danny's Garlic Filled Wholemeal Pita Bread. more...
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Losing 2.8 kg a Week
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Jeetan Jivan's Weight History
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