I measured my self today. I lost 1/4 inch on my arms to 1 3/4 inches from my waist. 👍
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81.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 74.90g | Prot: 75.12g | Carbs: 5.63g.
Breakfast: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Swift Premium St. Louis Style Pork Spareribs. Lunch: Boston Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Eggs. Dinner: Longhorn Steakhouse Baby Back Ribs (Half-Rack), Burger King Hamburger Patty, Cheddar Cheese . Snacks/Other: Philadelphia Original Cream Cheese, Cucumber (with Peel) . more...
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Losing 2.5 kg a Week
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CrashtestDawnie's Weight History
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