Weigh In record (no journal entry) for 11 June 2018
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88.8 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 84.70g | Prot: 89.92g | Carbs: 166.99g.
Breakfast: Tangerines (Mandarin Oranges), Chelsea Raw Sugar, Instant Coffee (Dry Powder), Low Fat Greek Yoghurt, Vitasoy Coconut Milk, Bananas, Egg. Lunch: Subway 6" Chicken & Bacon Ranch Melt, Subway Ranch Dressing. Dinner: Edmonds Balsamic, Cooked Spinach (from Fresh), Garlic, Mainland Creamy Feta, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Chicken Breast, Rose Apple, Coffee, Almonds, Tangerines (Mandarin Oranges), Chelsea Raw Sugar, Coffee, Coffee, Chelsea Raw Sugar, Chelsea Raw Sugar. more...
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openair123's Weight History
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