Weigh In record (no journal entry) for 19 June 2018
|
89.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 74.02g | Prot: 44.93g | Carbs: 271.68g.
Breakfast: WFPB date bar 1, Psyllium Seed Husks, Flaxseed Seeds, Cashew Nuts, Walnuts, Sultanas, Date, Pams Rolled Oats. Lunch: Vogel Vogels Gluten Free Burger Buns 6 Seed, Lettuce, Hummus, Beets, Tomatoes, Mushrooms, Onions, Bean Supreme Bean Supreme Masala Burger Patties. Dinner: Hummus, Red Tomatoes, Green Olives, Beetroot, Mixed Salad Greens. Snacks/Other: WFPB date bar 1. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|