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weighing in on the 11/07. already feel less toxins or bubbly parts. clothing more loose in upper body slightly elsewhere. regulating daily between 1000 - 1600 cals since starting. noticing I'm a bit of a late starter eating which makes it hard to get that mid day meal in or I'm eating too heavy too late. alcohol intake so far 1c regular beer, meaning to get low cal beer but haven't got round to it. bit disappointing reading in my healthy food choices book eggs 3 a week, fish 1-2 servings a week.
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131 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 53.90g | Prot: 67.14g | Carbs: 287.39g.
Breakfast: Tea with Skimmed Milk, Bananas, Light Cream, Porridge. Lunch: Raw Vegetable, Cos or Romaine Lettuce, Toasted Mixed Grain Bread, Oak Baked Beans, Bacon (Cured, Microwaved, Cooked). Dinner: Mixed Grain Bread, White Rice, Wattie's Tomatoes Chopped in Puree, Raw Vegetable, Wattie's Butter Chicken. Snacks/Other: Coca-Cola Coke No Sugar, Jim Beam Jim Beam, Kraft Smooth Peanut Butter, Golden Crumpets, Grilled Ham and Cheese Sandwich with Spread. more...
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steady weight
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