Anonb's Journal, 08 Jul 18

Anonb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2018

104.3 kg Lost so far: 13.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1420 kcal

Fat: 44.54g | Prot: 48.09g | Carbs: 214.54g. Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios. Lunch: Celery, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Burger King Satisfries (Small), Burger King Whopper Sandwich (No Mayo). Snacks/Other: Breyers Thin Mints Ice Cream, Dr. Pepper Dr. Pepper (12 oz). more...

3602 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Boxing - 15 minutes, Racquetball - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anonb's Weight History

View Complete History

Anonb's Journal, 08 Jul 18

Submit a Comment

Anonb's Weight History