Weigh In record (no journal entry) for 10 July 2018
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 42.53g | Prot: 110.39g | Carbs: 138.19g.
Breakfast: Bodytrim Low Carb Protein Bar, Lifestream Spirulina Boost, Freya's Tuscan Mixed Grain, Anchor Lite Cottage Cheese. Lunch: Red Onions, Pams Balsamic Vinaigrette, Healtheries Black Chia Seeds, Mainland Colby Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tegel Meal Maker Sliced Roast Chicken. Dinner: Lamb Kebab. Snacks/Other: Almonds, Bodytrim Low Carb Protein Bar. more...
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Gaining 0.5 kg a Week
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openair123's Weight History
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