Weigh In record (no journal entry) for 19 July 2018
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85.6 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 77.49g | Prot: 85.43g | Carbs: 145.87g.
Breakfast: Moonbar Hazelnut and Intergalactic Inca Berry, Sanitarium So Good Coconut Milk Unsweetened, Bioglan Whole Foods Protein Smoothie, Bananas, Lifestream Spirulina Boost, Low Fat Greek Yoghurt. Lunch: Freya's Tuscan Mixed Grain, Hellers Streaky Bacon, Mainland Colby Cheese, Tomatoes, Salmon Sushi. Dinner: Parmesan Cheese (Grated), Cooked Green String Beans (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Mediterranean Chunky Dip - Basil Pesto, Arnott's Water Crackers, Horleys Carbless Crunch Rocky Road, Real Foods Corn Thins Original. more...
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Losing 0.8 kg a Week
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openair123's Weight History
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