Weigh In record (no journal entry) for 09 August 2018
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 50.96g | Prot: 79.20g | Carbs: 105.45g.
Breakfast: Bioglan Whole Foods Protein Smoothie, Bananas, Go Superfood Cacao, Pam's Nz Almond Milk, Healtheries Black Chia Seeds. Lunch: Baby Spinach, Tomatoes, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Mainland Creamy Feta, Black Olives, Carrots, Lettuce, Cucumber (with Peel), Red Onions, Yellow Sweet Peppers, Chicken Breast. Dinner: White Bread, Delmaine Seafood Chowder. Snacks/Other: Almonds, Horleys Carbless Crunch Rocky Road. more...
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steady weight
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openair123's Weight History
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