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FourWheeldrive
Journal
10 Aug 12
FourWheeldrive's Journal, 10 Aug 12
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Weigh In record (no journal entry) for 10 August 2012
107.0 kg
Lost so far:
7.3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2012:
2163 kcal
Fat: 69.04g | Prot: 90.21g | Carbs: 264.14g.
Breakfast:
2% Reduced Fat Milk, Post Good Morenings Strawberry & Creme.
Lunch:
Turkey Dagwood (Lite).
Dinner:
Amish Macaroni Salad (4 lb), Burrito with Beef and Beans.
Snacks/Other:
IPA Beer.
more...
3215 kcal
Exercise:
Sleeping - 11 hours, Resting - 5 hours, Standing - 3 hours, Desk Work - 3 hours, Driving - 2 hours.
more...
Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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