Weigh In record (no journal entry) for 18 August 2018
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83.6 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 67.12g | Prot: 85.64g | Carbs: 93.79g.
Breakfast: Bioglan Instant Natural Protein Chocolate, Yoplait Greek Style Yoghurt 2Xprotein, Pam's Nz Almond Milk, Go Superfood Cacao, Bananas, Healtheries Black Chia Seeds. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Bun, Quiche with Meat, Poultry or Fish. Dinner: Cooked Broccoli (from Fresh), Prawns, Zero Konjac Noodles. more...
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Losing 13.3 kg a Week
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openair123's Weight History
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