thenester's Journal, 29 Aug 18

Hmm...
78.7 kg Lost so far: 12.0 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:
1187 kcal Fat: 92.81g | Prot: 46.04g | Carbs: 17.36g.   Breakfast: Butter, Coffee. Lunch: Now Foods MCT Oil, Great Value Jalapeño & Habanero Pepper Jack Cheese, Cucumber, Celery, Bacon, Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cream Cheese, Kirkland Signature Salmon Burger. Snacks/Other: Now Foods MCT Oil, Cracker Barrel habanero montery jack cheese, Merlot Wine, Chocolate Almond Joy's. more...
Gaining 0.6 kg a Week

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thenester's Weight History


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