gokona's Journal, 24 Aug 12

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Weigh In record (no journal entry) for 24 August 2012

70.6 kg Lost so far: 2.0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2012:

927 kcal

Fat: 36.66g | Prot: 19.73g | Carbs: 136.89g. Breakfast: Spread made with Yogurt, Sugar in The Raw, Enriched Farina (2-1/2 Minute), Sugar in The Raw, non-dairy creamer. Dinner: Ginger Ale, Bistro Spinach Dijon Salad. Snacks/Other: Whole Natural Amonds, Oranges. more...

1830 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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