gokona's Journal, 29 Aug 12

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Weigh In record (no journal entry) for 29 August 2012

69.9 kg Lost so far: 2.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2012:

892 kcal

Fat: 32.93g | Prot: 12.02g | Carbs: 134.47g. Breakfast: 100% Juice Orange Peach Mango, Perfect Food Super Green Formula, non-dairy creamer, Sugar in The Raw. Lunch: All Dressed, Italian Salad Dressing, Toasted White Bread. Snacks/Other: MILKY WAY MIDNIGHT. more...

2079 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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