Weigh In record (no journal entry) for 25 October 2018
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49.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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908 kcal
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Fat: 31.44g | Prot: 60.81g | Carbs: 101.93g.
Breakfast: Coffee, Almonds , Cooked Dry Chickpeas (Fat Not Added in Cooking), Tuna in Water (Canned). Lunch: Cooked Eggplant, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Black Forest (Chocolate-Cherry) Cake, Medjool Dates . Dinner: Black Forest (Chocolate-Cherry) Cake, Walnuts. Snacks/Other: Coffee. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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