Weigh In record (no journal entry) for 01 November 2018
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63 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1846 kcal
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Fat: 98.90g | Prot: 60.58g | Carbs: 178.96g.
Breakfast: Cooked Egg White, Poached Egg, Sanitarium So Good Almond Milk Unsweetened, Chantal Dessicated Coconut, Ceres Organics Chia Seeds, Flaxseed Seeds. Lunch: Gingerbread Cake, Chantal Dessicated Coconut, Navels Oranges, Carrot Cake without Icing, Bestfoods Real Mayonnaise, Hard-Boiled Egg, Tip Top Multigrain Bread. Dinner: Green Tea, Carrots, Pascall Jet Planes, Hard-Boiled Egg, Granny Smith Apples. Snacks/Other: Bega So Light Cheese Slices, Cadbury Crunchie Bar. more...
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2183 kcal
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Exercise:
Resting - 1 hour, Sleeping - 7 hours, FITBIT DAILY CALORIES BURNED - 16 hours. more...
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Losing 0.4 kg a Week
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markyb1812's Weight History
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