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Well this isn't unexpected...
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101.5 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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591 kcal
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Fat: 12.20g | Prot: 18.86g | Carbs: 105.24g.
Lunch: Skinless Chicken Breast, Red Sweet Pepper, Celery, Baby Carrots, Great Value Extra Wide Egg Noodles, Chicken Stock. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Lance Toasty Crackers with Real Peanut Butter. more...
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Gaining 0.4 kg a Week
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