Weigh In record (no journal entry) for 27 November 2018
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117 kg
Lost so far: 0.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1985 kcal
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Fat: 103.39g | Prot: 118.84g | Carbs: 154.47g.
Breakfast: Coffee, Isagenix IsaLean Shake - Chocolate Mint. Lunch: Apples , Milk (Whole Milk) , Sandwich. Dinner: Roti, Butter Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mainland Edam Cheese. more...
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3706 kcal
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Exercise:
Working - 5 hours, Walking (exercise) - 5.5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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