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bugger...increased weight, but my hard work in diet changed has moved the diabetes from 78 to 46 all in 9 weeks. Blood pressure normal now and kidneys working better so overall I'm really proud of myself. Some meds reduced and some removed. Just to keep it up now, that's gotta be the trick. Surely the weight will sort itself at some point. Apparently the meds make a difference too.
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98 kg
Lost so far: 3.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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