Weigh In record (no journal entry) for 28 November 2018
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116.3 kg
Lost so far: 1.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2113 kcal
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Fat: 51.76g | Prot: 114.66g | Carbs: 300.02g.
Breakfast: Latte Coffee, Coffee with Milk, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Packet). Lunch: Apples , Beetroot, Carrots , Sandwich. Dinner: Nando's Pita with Mayo, Roti, Domino's Pizza Hawaiian Classic Pizza. Snacks/Other: Coffee with Milk, Latte Coffee. more...
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3993 kcal
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Exercise:
Driving - 1 hour, Working - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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