Weigh In record (no journal entry) for 29 November 2018
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116 kg
Lost so far: 1.5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1489 kcal
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Fat: 45.95g | Prot: 91.34g | Carbs: 163.16g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Packet), Coffee with Milk. Lunch: Latte Coffee, Hummus , Carrots , Beetroot, Cucumber (with Peel) , Wattie's Lentils in Spring Water , Red Tomatoes , Danny's Lebanese Pita Bread, Lettuce. Dinner: Cheddar Cheese , Pita Pit Chicken Caesar (Small). more...
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3796 kcal
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Exercise:
Working - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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