Weigh In record (no journal entry) for 29 November 2018
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1616 kcal
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Fat: 105.97g | Prot: 61.89g | Carbs: 101.20g.
Lunch: Ice Pop, Tangerines (Mandarin Oranges), Gingerbread Cake, Puff Pastry (Frozen, Baked), Minced Beef (80% Lean / 20% Fat), Pams Cream, Coffee. Dinner: Cadbury Flake (Treat Size), ROAR Activated Brazil Nuts, Macro Natural Walnuts, Hempfoods Organic Hemp Protein Powder, Tip Top Multigrain Bread, Essentials Cheddar Cheese. more...
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Gaining 0.3 kg a Week
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markyb1812's Weight History
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