Weigh In record (no journal entry) for 03 December 2018
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114.6 kg
Lost so far: 2.9 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1286 kcal
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Fat: 37.35g | Prot: 73.34g | Carbs: 167.80g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Coffee with Milk. Lunch: Danny's Lebanese Pita Bread, Beetroot, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Hummus, Lettuce, Wattie's Black Beans. Dinner: Shepherd's Pie with Beef. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Milk (Whole Milk), Isagenix Isagenix Snacks - Natural Chocolate Flavour, Latte Coffee. more...
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3891 kcal
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Exercise:
Kettlebells - 10 minutes, Working - 5 hours and 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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