Weigh In record (no journal entry) for 04 December 2018
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113.4 kg
Lost so far: 4.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2409 kcal
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Fat: 127.26g | Prot: 138.95g | Carbs: 174.05g.
Breakfast: Danny's Lebanese Pita Bread, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Packet), Anchor Cream, Scrambled Egg (Whole, Cooked) . Lunch: Cucumber (with Peel), Red Tomatoes, Hummus, Lettuce, Carrots, Pams Tuna Tomato & Basil. Dinner: Lean Minced Beef, Minced Beef (85% Lean / 15% Fat) , Wattie's Black Beans, Cheddar Cheese, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Cucumber (with Peel), Carrots. Snacks/Other: Chocolate Coated or Frosted Doughnuts , Mother Earth Cashews (Roasted & Unsalted), Latte Coffee. more...
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3298 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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