Weigh In record (no journal entry) for 08 December 2018
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1041 kcal
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Fat: 60.68g | Prot: 66.49g | Carbs: 55.23g.
Breakfast: Natava Chocolate Whey Protein Powder, Sanitarium So Good Almond Milk Unsweetened, Hempfoods Organic Hemp Protein Powder, Egg (Whole), Cooked Egg Yolk. Lunch: Anchor Cream, Wonders Cookies & Cream Ice Cream, Heinz Seriously Good Aioli, Bega So Light Cheese Slices, Ciabatta, Meatless Vegetable Burger or Patty. more...
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Losing 0.3 kg a Week
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markyb1812's Weight History
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