mema37's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

111.6 kg Lost so far: 5.9 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

1820 kcal

Fat: 83.04g | Prot: 107.12g | Carbs: 164.26g. Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Packet), Anchor Protein + Plain Yoghurt. Lunch: Pork Fried Dumpling, Capsicum, Cucumber (with Peel). Dinner: White Rice, Roti, Chicken Korma. more...

3047 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mema37's Journal, 08 Dec 18

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mema37's Weight History