Weigh In record (no journal entry) for 09 December 2018
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101.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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287 kcal
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Fat: 9.83g | Prot: 10.67g | Carbs: 40.48g.
Breakfast: Coffee with Milk and Sugar, Jewel-Osco Homestyle Toaster Waffles, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. more...
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Losing 1.1 kg a Week
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