Weigh In record (no journal entry) for 10 December 2018
|
111.6 kg
Lost so far: 5.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1670 kcal
|
Fat: 109.01g | Prot: 137.45g | Carbs: 43.51g.
Breakfast: Avocados , Anchor Cream, Scrambled Egg (Whole, Cooked) . Lunch: Mainland Edam Cheese, Lamb Roast (Lean and Fat Eaten), Anchor Protein + Plain Yoghurt. Dinner: Meatless Spaghetti Sauce, Mainland Edam Cheese, Broccoli , Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Strawberries , Anchor Protein + Plain Yoghurt, Pams Smooth Peanut Butter, Bodiez Protein Water, Coffee with Milk. more...
|
|
3035 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|