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First goal reached in just under 3 weeks woohoo
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109.4 kg
Lost so far: 8.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1548 kcal
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Fat: 67.09g | Prot: 159.68g | Carbs: 92.24g.
Breakfast: Bodiez Protein Water, Latte Coffee, Anchor Protein + Plain Yoghurt. Lunch: Mainland Edam Cheese, Capsicum, Cucumber (with Peel), Wattie's Black Beans, Hummus, Avocados , Vinegar, Sugar and Water Dressing, Krispkut Salad Mesclun with Herbs, Beef Kofta. Dinner: Anchor Protein + Plain Yoghurt, Cucumber (with Peel) , Beetroot, Broccoli (with Salt, Drained, Cooked, Boiled), Lettuce, Broccoli, Tegel Take Outs Crispy Crumb Chicken Burgers. Snacks/Other: Bodiez Protein Water, Mainland Edam Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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3144 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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