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40 days to kona. I'm gonna make it!
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1080 kcal
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Fat: 14.02g | Prot: 28.30g | Carbs: 216.92g.
Breakfast: Nonfat Pumpkin Spice Latte (Grande), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V-Fusion Pomegranate Blueberry, non-dairy creamer, Sugar in The Raw. Lunch: Condensed Tomato Soup. Dinner: Mini Pretzels. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Natural Amonds. more...
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2167 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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