Weigh In record (no journal entry) for 18 December 2018
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109 kg
Lost so far: 8.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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967 kcal
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Fat: 39.18g | Prot: 109.00g | Carbs: 51.24g.
Breakfast: Tea with Milk, Coffee with Milk, Mango, Porridge. Lunch: Bodiez Protein Water, Anchor Protein + Plain Yoghurt. Dinner: Broccoli , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Scrambled Egg (Whole, Cooked) , Mainland Edam Cheese. more...
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3353 kcal
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Exercise:
Body Pump - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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