Weigh In record (no journal entry) for 19 December 2018
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108.4 kg
Lost so far: 9.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1909 kcal
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Fat: 85.35g | Prot: 158.12g | Carbs: 136.20g.
Breakfast: Strawberries , Latte Coffee, Coffee with Milk, Porridge, Mango, Bodiez Protein Water. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Meadow Fresh Kalo Greek Yoghurt . Dinner: Wattie's Black Beans, Cucumber (Peeled) , Lettuce, Mainland Edam Cheese, Carrots , Capsicum, Danny's Lebanese Pita Bread, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Avocados , Red Tomatoes , Cucumber (Peeled) , Sealord Tuna Sensations - Lemon Pepper, Coffee with Milk. more...
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3115 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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