Weigh In record (no journal entry) for 21 December 2018
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107.8 kg
Lost so far: 9.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1921 kcal
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Fat: 87.71g | Prot: 160.99g | Carbs: 124.17g.
Breakfast: Coffee with Milk, Mango, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Porridge, Bodiez Protein Water. Lunch: Lisa's Kumara Hummus, Wattie's Black Beans, Lettuce, Hard-Boiled Egg, Beetroot, Carrots, Cucumber (Peeled). Dinner: Cucumber (Peeled), Lettuce, Carrots, Bacon and Egg Pie, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Bodiez Protein Water, Sealord Tuna Sensations - Lemon Pepper, Hard-Boiled Egg , Red Tomatoes , Coffee with Milk, Meadow Fresh Kalo Greek Yoghurt . more...
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2917 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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