Weigh In record (no journal entry) for 04 January 2019
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103.4 kg
Lost so far: 14.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1149 kcal
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Fat: 54.14g | Prot: 90.56g | Carbs: 83.29g.
Breakfast: Coffee with Milk, Healtheries Black Chia Seeds. Lunch: Kumara, Minced Beef (85% Lean / 15% Fat) , Cucumber (Peeled) , Red Kidney Beans (Canned) , Carrots , Capsicum, Avocados , Green Tea, Anchor Protein + Plain Yoghurt. Dinner: Cadbury Favourites, Courgette, White Mushrooms (Stir-Fried) , Red Tomatoes , Chicken Meat (Roasted) . more...
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Losing 2.8 kg a Week
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