Weigh In record (no journal entry) for 12 January 2019
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1371 kcal
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Fat: 107.43g | Prot: 49.04g | Carbs: 49.54g.
Breakfast: Green Leaf Lettuce, Avocado Vegetable Oil, Fried Egg without Fat. Lunch: Meadow Fresh Edam Dutch Style Cheese, Americano Coffee, Pams Chunky Cut Fries, Griffin's Krispie, Griffin's Hundreds & Thousands, Anchor Cream, Coffee (Instant Powder). Dinner: Green Tea, Macro Natural Walnuts. more...
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Losing 0.3 kg a Week
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markyb1812's Weight History
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