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Well...BS in the 80s. Ketones avg 1.2 to 1.6! No meds. Walked 4 miles today. 1 hr yoga and 1 hr Zumba class. Bear of a day...really. Lost my eye glasses; Lost my photo ids and Licence. Price to pay for everything. Loosing my mind but consoled.., one more day ...Keto on!
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66.4 kg
Lost so far: 44.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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761 kcal
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Fat: 70.59g | Prot: 26.93g | Carbs: 6.39g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Egg Omelet or Scrambled Egg with Sausage and Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2795 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Zumba - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 15 minutes. more...
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Losing 2.9 kg a Week
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